Summer Fridays just got a lot more fun!
Dia&Co Wellness Advisor Louise Green is joining the Dia Community this June. Self-proclaimed “Big Fit Girl,” Louise coaches women to encourage her clients to unleash their inner athlete and find peace with their bodies. A plus-size woman herself, Louise not only has first-hand experience being active at her size, but she also has worked with countless women of various ability levels and has heard every story. She prides herself on providing regimens that are accessible regardless of ability level and considers each workout a personal investment.
Every Friday for the month of June, Louise will be leading a fitness-themed Facebook Live video with the Dia Community. Ready to have a plus-size coach take you through the moves?
Here’s the schedule:
- Friday, June 1st at 12PM ET: Introduction to Movement & Form
- Friday, June 8th at 12PM ET: The Power of Strength Training
- Friday, June 22nd at 12PM ET: The Essentials of Balance & Body Restoration
- Friday, June 29th at 12PM ET: The Power Of Cardio & Boxing
Ready to get moving? RSVP here.
